{"id":184680,"date":"2016-02-02T07:59:44","date_gmt":"2016-02-02T07:59:44","guid":{"rendered":"http:\/\/izzying.com\/?page_id=153"},"modified":"2016-02-02T07:59:44","modified_gmt":"2016-02-02T07:59:44","slug":"pilates","status":"publish","type":"page","link":"https:\/\/izzybarish.com\/?page_id=184680","title":{"rendered":"Pilates"},"content":{"rendered":"

\t
\n\t\t\t\t\t\tMat
\n\t\t\t\t\t<\/a>
\n\t
\n\t\t\t\t\t\tReformer
\n\t\t\t\t\t<\/a>
\n\t
\n\t\t\t\t\t\tCadillac
\n\t\t\t\t\t<\/a>
\n\t
\n\t\t\t\t\t\tWunda Chair
\n\t\t\t\t\t<\/a>
\n\t
\n\t\t\t\t\t\tBarrels
\n\t\t\t\t\t<\/a>
\n\t
\n\t\t\t\t\t\tPedi-Pole
\n\t\t\t\t\t<\/a>
\n\t
\n\t\t\t\t\t\tMagic Circle
\n\t\t\t\t\t<\/a>
\n\t
\n\t\t\t\t\t\tWall
\n\t\t\t\t\t<\/a>
\n\t
\n\t\t\t\t\t\tMisc Apparatus
\n\t\t\t\t\t<\/a>
\n\t
\n\t\t\t\t\t\tPrinciples
\n\t\t\t\t\t<\/a>
\n\t
\n\t\t\t\t\t\tJoe Pilates
\n\t\t\t\t\t<\/a><\/p>\n

\n\t\tPilates
\n\t<\/h1>\n

It is the Spirit that Builds the Body for Itself.<\/p>\n

\t\t\t\t\"It<\/p>\n

Pilates is a complete exercise method developed by its founder, Joseph Pilates, over the course of a lifetime dedicated to improving physical and mental health. Pilates exercises the whole body through a range of mat\u00a0and equipment based exercises, re-balancing muscle use throughout the entire musculoskeletal system. The exercises build the body’s core strength and improve posture through a series of low repetition, low impact stretching\u00a0and\u00a0conditioning exercises, which develop muscles without adding bulk.\u00a0<\/p>\n

Pilates exercises, movements, poses \u00a0are done in an ordered sequence to help lengthen and strengthen the body. \u00a0Joseph Pilates emphasized the balanced development of the body and the mind. Pilates is done with an adherence to 6 key principles:<\/p>\n

 <\/p>\n

1 Centering<\/p>\n

2 Concentration<\/p>\n

3 Control<\/p>\n

4 Precision<\/p>\n

5 Breath<\/p>\n

6 Flow<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Mat Reformer Cadillac Wunda Chair Barrels Pedi-Pole Magic Circle Wall Misc Apparatus Principles Joe Pilates Pilates It is the Spirit that Builds the Body for Itself. Pilates is a complete exercise method developed by its founder, Joseph Pilates, over the course of a lifetime dedicated to improving physical and mental health. Pilates exercises the whole…<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-184680","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/P9bqRM-M2I","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":184703,"url":"https:\/\/izzybarish.com\/?page_id=184703","url_meta":{"origin":184680,"position":0},"title":"Pilates Mat","author":"izzy_admin","date":"February 18, 2016","format":false,"excerpt":"Mat Reformer Cadillac Wunda Chair Barrels Pedi-Pole Magic Circle Wall Misc Apparatus Principles Joe Pilates Pilates Mat The Hundred Rollups Roll Over Single Leg Circles Rolling Like a Ball Single Leg Stretch Double Leg Stretch Single Straight Leg Double Straight Leg Criss Cross Spine Stretch Forward Open Leg Rocker Corkscrew\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":184705,"url":"https:\/\/izzybarish.com\/?page_id=184705","url_meta":{"origin":184680,"position":1},"title":"pilates wunda chair","author":"izzy_admin","date":"February 22, 2016","format":false,"excerpt":"Mat Reformer Cadillac Wunda Chair Barrels Pedi-Pole Magic Circle Wall Misc Apparatus Principles Joe Pilates Pilates Wunda Chair Wunda Chair List of\u00a0Exercises Footwork\u00a0\u00a0 \u00a0 Toes \u00a0 Arches \u00a0 Heels Pumping one leg Basic Tendon Stretch\u00a0\u00a0\u00a0 Push Down\u00a0\u00a0 Kneeling Push Down\u00a0 Standing Push down\u00a0\u00a0 Standing Push Down One Pull Up\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Side\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":184707,"url":"https:\/\/izzybarish.com\/?page_id=184707","url_meta":{"origin":184680,"position":2},"title":"Pilates Cadillac","author":"izzy_admin","date":"February 22, 2016","format":false,"excerpt":"Mat Reformer Cadillac Wunda Chair Barrels Pedi-Pole Magic Circle Wall Misc Apparatus Principles Joe Pilates Pilates Cadillac Cadillac Exercises \u00a0(not a complete List) \u00a0 Basic Arm Spring Series Straight Arm Series Circles Triceps \u00a0 Push Through Bar Push Through Long Teaser Preparation Teaser Reverse Push Through Sitting Press Down Sitting\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":184706,"url":"https:\/\/izzybarish.com\/?page_id=184706","url_meta":{"origin":184680,"position":3},"title":"Pilates Reformer","author":"izzy_admin","date":"February 22, 2016","format":false,"excerpt":"Mat Reformer Cadillac Wunda Chair Barrels Pedi-Pole Magic Circle Wall Misc Apparatus Principles Joe Pilates Pilates Reformer The Reformer Sequence of\u00a0exercises Sit on Reformer Foot Work 4 \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Toes \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Arches \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Heels \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Tendon Stretch Hundred 4 Overhead 2 Coordination 2 \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Straight \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Cross Legs \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Beats Rowing\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":184704,"url":"https:\/\/izzybarish.com\/?page_id=184704","url_meta":{"origin":184680,"position":4},"title":"pilates principles","author":"izzy_admin","date":"February 22, 2016","format":false,"excerpt":"Mat Reformer Cadillac Wunda Chair Barrels Pedi-Pole Magic Circle Wall Misc Apparatus Principles Joe Pilates Pilates Principles CENTERING In Pilates, the starting point and source of all movement is the center of the body, or the Powerhouse , which is located in the pelvis, just bellow the navel. Anatomically, our\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":184709,"url":"https:\/\/izzybarish.com\/?page_id=184709","url_meta":{"origin":184680,"position":5},"title":"Pilates Pedi-Pole","author":"izzy_admin","date":"February 22, 2016","format":false,"excerpt":"Pilates Pedi-Pole","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/izzybarish.com\/index.php?rest_route=\/wp\/v2\/pages\/184680","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/izzybarish.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/izzybarish.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/izzybarish.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/izzybarish.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=184680"}],"version-history":[{"count":0,"href":"https:\/\/izzybarish.com\/index.php?rest_route=\/wp\/v2\/pages\/184680\/revisions"}],"wp:attachment":[{"href":"https:\/\/izzybarish.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=184680"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}