{"id":184686,"date":"2016-02-06T21:02:56","date_gmt":"2016-02-06T21:02:56","guid":{"rendered":"http:\/\/izzying.com\/?page_id=265"},"modified":"2016-02-06T21:02:56","modified_gmt":"2016-02-06T21:02:56","slug":"body","status":"publish","type":"page","link":"https:\/\/izzybarish.com\/?page_id=184686","title":{"rendered":"body"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"full-width-page.php","meta":{"footnotes":""},"class_list":["post-184686","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/P9bqRM-M2O","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":184716,"url":"https:\/\/izzybarish.com\/?page_id=184716","url_meta":{"origin":184686,"position":0},"title":"Pranayama","author":"izzy_admin","date":"February 25, 2016","format":false,"excerpt":"Pranayama Pranayama is control of Breath\". \"Prana\" is Breath or vital energy in the body. On subtle levels prana represents the pranic energy responsible for life or life force, and \"ayama\" means control. So Pranayama is \"Control of Breath Pranayama comes from the following words: Prana - \"life force\" or\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":184701,"url":"https:\/\/izzybarish.com\/?page_id=184701","url_meta":{"origin":184686,"position":1},"title":"Pearls","author":"izzy_admin","date":"February 18, 2016","format":false,"excerpt":"Pearls Pearls are precious little things that are extracted from the various disciplines and considered to be valuable pieces of information. Little pearls of wisdom. Body Brushing Body brushing (dry) has a lot of benefits besides helping to shed dead skin cells which\u00a0encourage new cell growth, which results in a\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":184680,"url":"https:\/\/izzybarish.com\/?page_id=184680","url_meta":{"origin":184686,"position":2},"title":"Pilates","author":"izzy_admin","date":"February 2, 2016","format":false,"excerpt":"Mat Reformer Cadillac Wunda Chair Barrels Pedi-Pole Magic Circle Wall Misc Apparatus Principles Joe Pilates Pilates It is the Spirit that Builds the Body for Itself. 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You're always learning more things and incorporating these things into yourself, always progressing.\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"where-am-i-going","src":"https:\/\/i0.wp.com\/izzying.net\/wp-content\/uploads\/2016\/01\/where-am-i-going-300x253.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":184704,"url":"https:\/\/izzybarish.com\/?page_id=184704","url_meta":{"origin":184686,"position":4},"title":"pilates principles","author":"izzy_admin","date":"February 22, 2016","format":false,"excerpt":"Mat Reformer Cadillac Wunda Chair Barrels Pedi-Pole Magic Circle Wall Misc Apparatus Principles Joe Pilates Pilates Principles CENTERING In Pilates, the starting point and source of all movement is the center of the body, or the Powerhouse , which is located in the pelvis, just bellow the navel. 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