Weight Lifting<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-184692","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/P9bqRM-M2U","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":184699,"url":"https:\/\/izzybarish.com\/?page_id=184699","url_meta":{"origin":184692,"position":0},"title":"Thoughts","author":"izzy_admin","date":"February 14, 2016","format":false,"excerpt":"\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0Izzying Thoughts Welcome to Izzying Izzying is about doing it your way. Not following dogma blindly. You're always learning more things and incorporating these things into yourself, always progressing.\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"where-am-i-going","src":"https:\/\/i0.wp.com\/izzying.net\/wp-content\/uploads\/2016\/01\/where-am-i-going-300x253.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":184697,"url":"https:\/\/izzybarish.com\/?page_id=184697","url_meta":{"origin":184692,"position":1},"title":"Body Weight","author":"izzy_admin","date":"February 13, 2016","format":false,"excerpt":"Body Weight Crab Walk Facing up, use your hands and feet to lift your buttocks off the ground. Keeping your hips high, walk yourself backwards using same-side patterns of leg and arm movement. After going backwards, reverse the movement to go forwards. Inchworm Stand up tall with the legs straight,\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":823,"url":"https:\/\/izzybarish.com\/?page_id=823","url_meta":{"origin":184692,"position":2},"title":"Indian Club Collection of The Iz","author":"izzy_admin","date":"November 25, 2017","format":false,"excerpt":"Indian Club Collection of The Iz 2.5 lb Carved Clubs 1.13kg I love these clubs. These I keep in an area for display though they are a delight to swing. They have a solid feel to them and appear heavier then they look compared with similer shape clubs. Nice weight\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"Iz Club Collectionlores","src":"https:\/\/i0.wp.com\/izzybarish.com\/wp-content\/uploads\/2020\/01\/Iz-Club-Collectionlores-scaled.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/izzybarish.com\/wp-content\/uploads\/2020\/01\/Iz-Club-Collectionlores-scaled.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/izzybarish.com\/wp-content\/uploads\/2020\/01\/Iz-Club-Collectionlores-scaled.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/izzybarish.com\/wp-content\/uploads\/2020\/01\/Iz-Club-Collectionlores-scaled.jpg?resize=700%2C400 2x, https:\/\/i0.wp.com\/izzybarish.com\/wp-content\/uploads\/2020\/01\/Iz-Club-Collectionlores-scaled.jpg?resize=1050%2C600 3x, https:\/\/i0.wp.com\/izzybarish.com\/wp-content\/uploads\/2020\/01\/Iz-Club-Collectionlores-scaled.jpg?resize=1400%2C800 4x"},"classes":[]},{"id":184694,"url":"https:\/\/izzybarish.com\/?page_id=184694","url_meta":{"origin":184692,"position":3},"title":"Swiss Ball","author":"izzy_admin","date":"February 8, 2016","format":false,"excerpt":"Swiss Ball An exercise ball, also known as a Swiss Ball, is a ball constructed of soft elastic with a diameter of approximately 35 to 85 centimeters (14 to 34\u00a0inches) and filled with air. The air pressure is changed by removing a valve stem and either filling with air or\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"swiss-ball","src":"https:\/\/i0.wp.com\/izzying.net\/wp-content\/uploads\/2016\/02\/swiss-ball-300x288.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":184684,"url":"https:\/\/izzybarish.com\/?page_id=184684","url_meta":{"origin":184692,"position":4},"title":"Battling Ropes","author":"izzy_admin","date":"February 6, 2016","format":false,"excerpt":"Battling Ropes The Battling Ropes system is unlike any other training methods due to the non-momentum effect. For example, with other methods such as barbells, dumbbells and kettlebells, gravity takes over as the weight goes back towards the ground. During this time when gravity takes over, momentum is used which\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"rope-waves","src":"https:\/\/i0.wp.com\/izzying.net\/wp-content\/uploads\/2016\/02\/rope-waves-300x225.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":184690,"url":"https:\/\/izzybarish.com\/?page_id=184690","url_meta":{"origin":184692,"position":5},"title":"qigong","author":"izzy_admin","date":"February 6, 2016","format":false,"excerpt":"Qigong (Chi Kung) Qigong is an ancient Chinese health care system that integrates physical postures, breathing techniques and meditation. \u00a0Qigong is a mind-body exercise, much like yoga, but there is also a form of qigong that focuses on healing others. The word Qigong (Chi Kung) is made up of two\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/izzybarish.com\/index.php?rest_route=\/wp\/v2\/pages\/184692","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/izzybarish.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/izzybarish.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/izzybarish.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/izzybarish.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=184692"}],"version-history":[{"count":0,"href":"https:\/\/izzybarish.com\/index.php?rest_route=\/wp\/v2\/pages\/184692\/revisions"}],"wp:attachment":[{"href":"https:\/\/izzybarish.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=184692"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}