{"id":2641,"date":"2018-05-19T14:49:39","date_gmt":"2018-05-19T14:49:39","guid":{"rendered":"http:\/\/izzybarish.com\/?page_id=2641"},"modified":"2018-05-19T15:27:04","modified_gmt":"2018-05-19T15:27:04","slug":"joe-pilates-on-the-mat","status":"publish","type":"page","link":"https:\/\/izzybarish.com\/?page_id=2641","title":{"rendered":"Joe Pilates on the Mat"},"content":{"rendered":"<h1>\n\t\tJoe Pilates Mat Excercises<br \/>\n\t<\/h1>\n<p>\t\t\t\t<img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/izzybarish.com\/wp-content\/uploads\/2018\/05\/hundred-joe.jpg?resize=950%2C398&#038;ssl=1\" alt=\"hundred joe\" itemprop=\"image\" height=\"398\" width=\"950\" title=\"hundred joe\"  \/><\/p>\n<h2>The Hundred<\/h2>\n<p>\t\t\t\t<img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/izzybarish.com\/wp-content\/uploads\/2018\/05\/rollup-joe.jpg?resize=950%2C554&#038;ssl=1\" alt=\"rollup joe\" itemprop=\"image\" height=\"554\" width=\"950\" title=\"rollup joe\"  \/><\/p>\n<h2>The Roll Up<\/h2>\n<p>\t\t\t\t<img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/izzybarish.com\/wp-content\/uploads\/2018\/05\/rollover-joe.jpg?resize=950%2C475&#038;ssl=1\" alt=\"rollover joe\" itemprop=\"image\" height=\"475\" width=\"950\" title=\"rollover joe\"  \/><\/p>\n<h2>The Roll Over<\/h2>\n<p>\t\t\t\t<img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/izzybarish.com\/wp-content\/uploads\/2018\/05\/one-leg-circle-joe.jpg?resize=950%2C594&#038;ssl=1\" alt=\"one leg circle joe\" itemprop=\"image\" height=\"594\" width=\"950\" title=\"one leg circle joe\"  \/><\/p>\n<h2>One Leg Circle<\/h2>\n<p>\t\t\t\t<img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/izzybarish.com\/wp-content\/uploads\/2018\/05\/rolling-back-joe.jpg?resize=950%2C1270&#038;ssl=1\" alt=\"rolling back joe\" itemprop=\"image\" height=\"1270\" width=\"950\" title=\"rolling back joe\"  \/><\/p>\n<h2>Rolling Back<\/h2>\n<p>\t\t\t\t<img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/izzybarish.com\/wp-content\/uploads\/2018\/05\/one-leg-stretch-joe.jpg?resize=950%2C343&#038;ssl=1\" alt=\"one leg stretch joe\" itemprop=\"image\" height=\"343\" width=\"950\" title=\"one leg stretch joe\"  \/><\/p>\n<h2>One Leg Stretch<\/h2>\n<p>\t\t\t\t<img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/izzybarish.com\/wp-content\/uploads\/2018\/05\/double-leg-stretch-joe.jpg?resize=950%2C338&#038;ssl=1\" alt=\"double leg stretch joe\" itemprop=\"image\" height=\"338\" width=\"950\" title=\"double leg stretch joe\"  \/><\/p>\n<h2>Double Leg Stretch<\/h2>\n<p>\t\t\t\t<img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/izzybarish.com\/wp-content\/uploads\/2018\/05\/spine-stretch-joe.jpg?resize=950%2C475&#038;ssl=1\" alt=\"spine stretch joe\" itemprop=\"image\" height=\"475\" width=\"950\" title=\"spine stretch joe\"  \/><\/p>\n<h2>Spine Stretch<\/h2>\n<p>\t\t\t\t<img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/izzybarish.com\/wp-content\/uploads\/2018\/05\/rocker-1-joe-1.jpg?resize=950%2C876&#038;ssl=1\" alt=\"rocker 1 joe\" itemprop=\"image\" height=\"876\" width=\"950\" title=\"rocker 1 joe\"  \/><\/p>\n<h2>Rocker with Open Legs<\/h2>\n<p>\t\t\t\t<img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/izzybarish.com\/wp-content\/uploads\/2018\/05\/corkscrew-joe.jpg?resize=950%2C666&#038;ssl=1\" alt=\"corkscrew joe\" itemprop=\"image\" height=\"666\" width=\"950\" title=\"corkscrew joe\"  \/><\/p>\n<h2>Cork Screw<\/h2>\n<p>\t\t\t\t<img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/izzybarish.com\/wp-content\/uploads\/2018\/05\/saw-joe.jpg?resize=950%2C527&#038;ssl=1\" alt=\"saw joe\" itemprop=\"image\" height=\"527\" width=\"950\" title=\"saw joe\"  \/><\/p>\n<h2>Saw<\/h2>\n<p>\t\t\t\t<img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/izzybarish.com\/wp-content\/uploads\/2018\/05\/swan-dive-2-joe.jpg?resize=950%2C533&#038;ssl=1\" alt=\"swan dive 2 joe\" itemprop=\"image\" height=\"533\" width=\"950\" title=\"swan dive 2 joe\"  \/><\/p>\n<h2>Swan Dive<\/h2>\n<p>\t\t\t\t<img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/izzybarish.com\/wp-content\/uploads\/2018\/05\/one-leg-kick-joe.jpg?resize=950%2C332&#038;ssl=1\" alt=\"one leg kick joe\" itemprop=\"image\" height=\"332\" width=\"950\" title=\"one leg kick joe\"  \/><\/p>\n<h2>One Leg Kick<\/h2>\n<p>\t\t\t\t<img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/izzybarish.com\/wp-content\/uploads\/2018\/05\/double-kick-joe.jpg?resize=950%2C373&#038;ssl=1\" alt=\"double kick joe\" itemprop=\"image\" height=\"373\" width=\"950\" title=\"double kick joe\"  \/><\/p>\n<h2>Double Kick<\/h2>\n<p>\t\t\t\t<img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/izzybarish.com\/wp-content\/uploads\/2018\/05\/neck-pull-2-joe.jpg?resize=950%2C496&#038;ssl=1\" alt=\"neck pull 2 joe\" itemprop=\"image\" height=\"496\" width=\"950\" title=\"neck pull 2 joe\"  \/><\/p>\n<h2>Neck Pull<\/h2>\n<p>\t\t\t\t<img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/izzybarish.com\/wp-content\/uploads\/2018\/05\/scissors-joe.jpg?resize=950%2C619&#038;ssl=1\" alt=\"scissors joe\" itemprop=\"image\" height=\"619\" width=\"950\" title=\"scissors joe\"  \/><\/p>\n<h2>Scissors<\/h2>\n<p>\t\t\t\t<img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/izzybarish.com\/wp-content\/uploads\/2018\/05\/bicycle-joe.jpg?resize=950%2C653&#038;ssl=1\" alt=\"bicycle joe\" itemprop=\"image\" height=\"653\" width=\"950\" title=\"bicycle joe\"  \/><\/p>\n<h2>Bicycle<\/h2>\n<p>\t\t\t\t<img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/izzybarish.com\/wp-content\/uploads\/2018\/05\/shoulder-bridge-joe.jpg?resize=950%2C893&#038;ssl=1\" alt=\"shoulder bridge joe\" itemprop=\"image\" height=\"893\" width=\"950\" title=\"shoulder bridge joe\"  \/><\/p>\n<h2>Shoulder Bridge<\/h2>\n<p>\t\t\t\t<img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/izzybarish.com\/wp-content\/uploads\/2018\/05\/spine-twist-joe.jpg?resize=950%2C525&#038;ssl=1\" alt=\"spine twist joe\" itemprop=\"image\" height=\"525\" width=\"950\" title=\"spine twist joe\"  \/><\/p>\n<h2>Spine Twist<\/h2>\n<p>\t\t\t\t<img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/izzybarish.com\/wp-content\/uploads\/2018\/05\/jack-knife-2-joe.jpg?resize=950%2C1350&#038;ssl=1\" alt=\"jack knife 2 joe\" itemprop=\"image\" height=\"1350\" width=\"950\" title=\"jack knife 2 joe\"  \/><\/p>\n<h2>Jack Knife<\/h2>\n<p>\t\t\t\t<img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/izzybarish.com\/wp-content\/uploads\/2018\/05\/side-kick-joe.jpg?resize=950%2C368&#038;ssl=1\" alt=\"side kick joe\" itemprop=\"image\" height=\"368\" width=\"950\" title=\"side kick joe\"  \/><\/p>\n<h2>Side Kick<\/h2>\n<p>\t\t\t\t<img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/izzybarish.com\/wp-content\/uploads\/2018\/05\/teaser-joe.jpg?resize=950%2C907&#038;ssl=1\" alt=\"teaser joe\" itemprop=\"image\" height=\"907\" width=\"950\" title=\"teaser joe\"  \/><\/p>\n<h2>Teaser<\/h2>\n<p>\t\t\t\t<img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/izzybarish.com\/wp-content\/uploads\/2018\/05\/hip-twist-2-joe.jpg?resize=950%2C726&#038;ssl=1\" alt=\"hip twist 2 joe\" itemprop=\"image\" height=\"726\" width=\"950\" title=\"hip twist 2 joe\"  \/><\/p>\n<h2>Hip Twist<\/h2>\n<p>\t\t\t\t<img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/izzybarish.com\/wp-content\/uploads\/2018\/05\/swimming-joe.jpg?resize=950%2C295&#038;ssl=1\" alt=\"swimming joe\" itemprop=\"image\" height=\"295\" width=\"950\" title=\"swimming joe\"  \/><\/p>\n<h2>Swimming<\/h2>\n<p>\t\t\t\t<img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/izzybarish.com\/wp-content\/uploads\/2018\/05\/leg-pull-front-joe.jpg?resize=950%2C633&#038;ssl=1\" alt=\"leg pull front joe\" itemprop=\"image\" height=\"633\" width=\"950\" title=\"leg pull front joe\"  \/><\/p>\n<h2>Leg Pull Front<\/h2>\n<p>\t\t\t\t<img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/izzybarish.com\/wp-content\/uploads\/2018\/05\/leg-pull-joe.jpg?resize=950%2C763&#038;ssl=1\" alt=\"leg pull joe\" itemprop=\"image\" height=\"763\" width=\"950\" title=\"leg pull joe\"  \/><\/p>\n<h2>Leg Pull<\/h2>\n<p>\t\t\t\t<img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/izzybarish.com\/wp-content\/uploads\/2018\/05\/side-kick-kneeling-2-joe.jpg?resize=950%2C1252&#038;ssl=1\" alt=\"side kick kneeling 2 joe\" itemprop=\"image\" height=\"1252\" width=\"950\" title=\"side kick kneeling 2 joe\"  \/><\/p>\n<h2>Side Kick Kneeling<\/h2>\n<p>\t\t\t\t<img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/izzybarish.com\/wp-content\/uploads\/2018\/05\/side-bend-joe.jpg?resize=950%2C554&#038;ssl=1\" alt=\"side bend joe\" itemprop=\"image\" height=\"554\" width=\"950\" title=\"side bend joe\"  \/><\/p>\n<h2>Side Bend<\/h2>\n<p>\t\t\t\t<img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/izzybarish.com\/wp-content\/uploads\/2018\/05\/bommerang-2-joe.jpg?resize=950%2C577&#038;ssl=1\" alt=\"bommerang 2 joe\" itemprop=\"image\" height=\"577\" width=\"950\" title=\"bommerang 2 joe\"  \/><\/p>\n<h2>Boomerang<\/h2>\n<p>\t\t\t\t<img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/izzybarish.com\/wp-content\/uploads\/2018\/05\/seal-1-joe.jpg?resize=950%2C643&#038;ssl=1\" alt=\"seal 1 joe\" itemprop=\"image\" height=\"643\" width=\"950\" title=\"seal 1 joe\"  \/><\/p>\n<h2>Seal<\/h2>\n<p>\t\t\t\t<img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/izzybarish.com\/wp-content\/uploads\/2018\/05\/crab-1-joe.jpg?resize=950%2C1273&#038;ssl=1\" alt=\"crab 1 joe\" itemprop=\"image\" height=\"1273\" width=\"950\" title=\"crab 1 joe\"  \/><\/p>\n<h2>Crab<\/h2>\n<p>\t\t\t\t<img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/izzybarish.com\/wp-content\/uploads\/2018\/05\/rocking-2-joe.jpg?resize=950%2C507&#038;ssl=1\" alt=\"rocking 2 joe\" itemprop=\"image\" height=\"507\" width=\"950\" title=\"rocking 2 joe\"  \/><\/p>\n<h2>Rocking<\/h2>\n<p>\t\t\t\t<img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/izzybarish.com\/wp-content\/uploads\/2018\/05\/control-balance-joe.jpg?resize=950%2C1168&#038;ssl=1\" alt=\"control balance joe\" itemprop=\"image\" height=\"1168\" width=\"950\" title=\"control balance joe\"  \/><\/p>\n<h2>Control Balance<\/h2>\n<p>\t\t\t\t<img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/izzybarish.com\/wp-content\/uploads\/2018\/05\/push-up-joe.jpg?resize=950%2C303&#038;ssl=1\" alt=\"push up joe\" itemprop=\"image\" height=\"303\" width=\"950\" title=\"push up joe\"  \/><\/p>\n<h2>Push Up<\/h2>\n","protected":false},"excerpt":{"rendered":"<p>Joe Pilates Mat Excercises The Hundred The Roll Up The Roll Over One Leg Circle Rolling Back One Leg Stretch Double Leg Stretch Spine Stretch Rocker with Open Legs Cork Screw Saw Swan Dive One Leg Kick Double Kick Neck Pull Scissors Bicycle Shoulder Bridge Spine Twist Jack Knife Side Kick Teaser Hip Twist Swimming&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":47,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"jetpack_post_was_ever_published":false,"footnotes":""},"class_list":["post-2641","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/P9bqRM-GB","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":184703,"url":"https:\/\/izzybarish.com\/?page_id=184703","url_meta":{"origin":2641,"position":0},"title":"Pilates Mat","author":"izzy_admin","date":"February 18, 2016","format":false,"excerpt":"Mat Reformer Cadillac Wunda Chair Barrels Pedi-Pole Magic Circle Wall Misc Apparatus Principles Joe Pilates Pilates Mat The Hundred Rollups Roll Over Single Leg Circles Rolling Like a Ball Single Leg Stretch Double Leg Stretch Single Straight Leg Double Straight Leg Criss Cross Spine Stretch Forward Open Leg Rocker 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He defined Contrology as \u201cthe comprehensive integration of body mind and spirit.\u201d \u00a0 \u00a0 Joseph pilates life & biography The Purpose of this Pilates Biography is to acquaint\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"Pilates Birth Place","src":"https:\/\/i0.wp.com\/www.easyvigour.net.nz\/pilates\/pilateshouse.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/izzybarish.com\/index.php?rest_route=\/wp\/v2\/pages\/2641","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/izzybarish.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/izzybarish.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/izzybarish.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/izzybarish.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2641"}],"version-history":[{"count":4,"href":"https:\/\/izzybarish.com\/index.php?rest_route=\/wp\/v2\/pages\/2641\/revisions"}],"predecessor-version":[{"id":2679,"href":"https:\/\/izzybarish.com\/index.php?rest_route=\/wp\/v2\/pages\/2641\/revisions\/2679"}],"up":[{"embeddable":true,"href":"https:\/\/izzybarish.com\/index.php?rest_route=\/wp\/v2\/pages\/47"}],"wp:attachment":[{"href":"https:\/\/izzybarish.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2641"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}