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Joe Pilates Mat Excercises

hundred joe

The Hundred

rollup joe

The Roll Up

rollover joe

The Roll Over

one leg circle joe

One Leg Circle

rolling back joe

Rolling Back

one leg stretch joe

One Leg Stretch

double leg stretch joe

Double Leg Stretch

spine stretch joe

Spine Stretch

rocker 1 joe

Rocker with Open Legs

corkscrew joe

Cork Screw

saw joe

Saw

swan dive 2 joe

Swan Dive

one leg kick joe

One Leg Kick

double kick joe

Double Kick

neck pull 2 joe

Neck Pull

scissors joe

Scissors

bicycle joe

Bicycle

shoulder bridge joe

Shoulder Bridge

spine twist joe

Spine Twist

jack knife 2 joe

Jack Knife

side kick joe

Side Kick

teaser joe

Teaser

hip twist 2 joe

Hip Twist

swimming joe

Swimming

leg pull front joe

Leg Pull Front

leg pull joe

Leg Pull

side kick kneeling 2 joe

Side Kick Kneeling

side bend joe

Side Bend

bommerang 2 joe

Boomerang

seal 1 joe

Seal

crab 1 joe

Crab

rocking 2 joe

Rocking

control balance joe

Control Balance

push up joe

Push Up